Life at UCB through the eyes of our international student bloggers

Tag: sleep

Five Ways to Relax

Five Ways to Relax

Are you tired? Feeling stressed? Looking for ways to relax? You’re at the right place. . Get plenty of sleep I know this may be harder for people who have long hours of school/work, but sleeping is probably one of the most important processes to […]

Tips on dealing with Seasonal Affective Disorder (aka Winter Blues)

Tips on dealing with Seasonal Affective Disorder (aka Winter Blues)

Winter is coming. Besides looking forward to the festive season and enjoying the weather, taking care of your mental health is also important. Do you feel like sometimes you are a bit low in mood, tired or sleepy? Have you heard of seasonal affective disorder […]