We all feel stressed at some point in our life. You might feel stressed because of work, because of the new semester, or if you are a final year student, you might be stressing about your project (like me) … It is impossible to avoid stress altogether, the best thing to do when you feel stressed is to try and handle it properly. Today, I think it would be helpful to share some tips when dealing with stress.
First, let us get to know some symptoms of stress. This includes low energy, pains, tense muscle, rapid heartbeat, struggling to sleep, an increase or decrease in appetite and emotional problems. However, our body reacts differently, so the signs of stress are not limited to what I mentioned.
• Try breathing exercises
• Connect with people, talk about your struggle
• Take a break, have some ‘me time’
• Stay healthy
• Ask for help when necessary
Hope these tips helped you to de-stress!
See you next week~